Community

Outdoor

Recreation &

Exercise Team

Physical Training ideas for work outs together outside



Plan your next workout

CORE Team PT seeks to promote safe, creative, effective and fun group workouts that minimize our impact on the planet by utilizing items we already have (instead of fancy equipment) and places that already exist (instead of fancy gyms).

CORE Team PT starts with a Shared Standard as a foundation, for individuals to work together with a common “workout language”, and then layers that foundation with creativity and all the contributions each of us can bring to the team. The CORE Team PT recommended Shared Standard includes:

• Establish Team Norms
• Get Familiar with Exercises
• Explore Where You Live
• Utilize Your Environment
• Have Fun!

Team Norms

Recomendations for Safety, Rules and Respect.

Exercises

Core Exercises to improve communictation and team coordination.

Paraphernalia

Rethink the definition of exercise equipment

Design Evolutions

Keep everytone moving by planning ahead.

Teams • Games

Team evolutions and Games make working out more fun.

Resources

Links to community resources that can be used to plan a great workout.