RECOMMENDATIONS
SAFETY & RESPECT
Main Norms
Keep safety in mind at all times
Clarify who is leading the workout
Repeat Leader's instructions to limit confusion and lets Leader know that instructions were heard
Keep moving (i.e., jog in place or do continuous squats when instructions are being given)
If you need to modify an exercise because of injury, go to the back so other teammates don’t get confused by your modification
Call out hazards to teammates when running (for example, a pot hole, a downed branch, etc.)
If running on road, run facing traffic
No whining: be excited, energetic, enthusiastic, engaged
Listen to your body. If something doesn't feel right then adjust and let the Leader know why you are modifying
Be respectful in words and actions
Norms to be established by your CORE Team
Length of Workout (i.e. one hour)
Tardiness (if you’re early, you’re on time; if you’re late, we’re gone)
Inviting guests (i.e., who and when)
No politics, no religion, no swearing?
Norms for Guests
Be familiar with exercises listed on Exercises Page
Be prepared to introduce yourself and tell a little about yourself
Guests should train-up to be able to run at least 1 mile without stopping, to insure a more successful visit
When & More
Details for your Team
To Decide Together
Agree on a Time
3 days a week?
5 days a week?
6am? 6 pm?
Agree on a Place
Fixed Schedule?
Schedule Changes Once A Month?
Text Location the Night Before?
Agree on a Team Leader
Fixed Schedule?
Two or Three People Take Charge?
Whoever Volunteers?
Agree on Guests
Designate a Day for Bringing Guests?
By Invitation Only?
The More, the Merrier?
Agree on Size of Group
10 to 20? 30 to 40?
Time to Divide Into Smaller Groups?
Reciprocity with other CORE Teams?